healthy living

Nourishing destiny… a discussion.

To what extent do you see illness as a misalignment with one’s destiny? Recently I proposed the above question on a shiatsu forum, and sat back to await the fireworks. I was not disappointed. Before we reflect on what unfolded, may I invite you to take a moment to ask yourself that very question and see what emotions or feelings, thoughts or refutations come to mind…? So why such a contentious topic? In truth I hoped it would bring together…

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Heavy metal

Creating a healthy centre Have you heard of a DMPS challenge? Well I certainly hadn’t before I met the holistic MD Fi (Rufina) Lam. I had heard of checking heavy metals from hair analysis tests, but this one was new to me. Many health conditions are linked to elevated heavy metals in the body where tissues become inflamed and acidified from a consequent increase in free radicals and oxidative stress. What I have discovered to date (and I invite you…

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Gut health & TCM

Creating a healthy centre It makes sense. In Japanese arts of the way such as Aikido (the way of unifying spirit), Kyudo (the way of archery), Chado (the way of tea) et al., the master is said to move from hara; to hold the sword with their hara; to feel the impetus to act from hara… This centre within us is where living a balanced life begins… So lets descend from our heads and take a moment to breathe into…

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Health life 101

Making lifestyle change for the greater wellness Why is being sick the new normal..? Healthy Life 101….. Making Lifestyle Change for greater Wellness These days it is nearly impossible to pick up a newspaper or magazine that doesn’t have at least one article on health, diet, or the benefits of exercise. If you don’t see articles then the advertisements section is bound to offer you a new product to improve your energy, sleep, or mood the latest new diet to…

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Bitter sweet biscuits.

Have you ever experienced an habitual default in yourself anew, with beginner’s mind, as if you had stumbled upon it for the very first time? Given that Russ & I enjoy a biscuit or two with our morning cuppa, and given my dislike of eating numbers in my food and the lack of true vitality in the packet variety, I decided to begin baking my own. Not renowned for my biscuits ever before I found that when I racked my…

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Some thoughts on integrative medicine

In the last 8 years of working as a clinician in both the Secondary and Primary care system, I come across cases that have been deemed “medical failures”. These are cases that include those which the specialist cannot do anything more for, or a diagnosis cannot be found. More recently, I see more and more of cases which turn up with ‘normal’ results, and in effect we declare the patient as well. Yet these patients continue to have genuine problems.…

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